Fitness Training

Volleyball-minded Physical Therapist, Gwen Alden, and her staff lead weekly results-focused fitness classes to elevate your game. Select your program below.

Sports Performance

This program covers weight lifting and agility drills to improve all-around athleticism and fitness. Focuses on strength, power, jump ability, and balance.

Sessions twice/week working around your schedule. Classes will begin in January. Sign up by December 15th and 2 people will win Sports Performance classes for 1/2 price. Plus, first 10 to sign up will get a FREE t-shirt.

$620 for 46 sessions or $120/month for 6 months. 



This eight-week small-group program will improve your child’s jumping ability. Athletes who participated in our last Jump Training Program added up to four inches to their vertical!

Athletes train twice per week in 45-minute classes with sessions. After pre-registering, we will contact you to create a schedule that fits YOUR calendar.  Space is limited to the first six registrants.

Eight week pass is $249.

Contact Gwen to reserve your spot in a fitness class ≫

Adult Workouts

Parents join in on the fun and fitness! All levels welcome in this class covering HIIT, weight training, cross-training, and education on the tools to stay in shape and healthy.

Class Schedule:

Monday/Wednesday/Friday: 9:00-10:00AM

Monday/Wednesday: 5:30-6:30PM

Learn more & Sign up

Gwen Alden

Owner, Healthwest

Gwen’s players would describe her as soft-spoken yet intense and motivating. Specializing in the younger age groups, Gwen’s teams have all undergone vast transformations. She has high expectations for her kids and they thrive in her team environment.

Gwen recently moved here from Atsugi, Japan. There, she coached girls teams in the Morale, Welfare, and Recreation volleyball leagues. Gwen was born and raised in Lawrence, Kansas where she was on a nationally ranked team her senior year in high school. She accepted a volleyball scholarship to the University of Missouri and played for the Tigers from 1991-1994. During her tenure, Gwen won several student-athlete awards, including NSCA All-American Strength and Conditioning Athlete of the Year, Phillips 66 All-Big Eight Team Awards and All-Big Eight Conference Team.

Since college, Gwen has worked in her career field as a physical therapist, raised three girls and traveled around the world with her husband and his career. She joins us at SoCal Volleyball club as the director of HealthWest Physical Therapy, where she works to strengthen our athletes in hopes of avoiding all injury during their volleyball careers and living long, healthy lives!

Erika Litz

Fitness Coach