In this episode, Aimee demonstrates several different jump-setting footwork patterns.

In this episode, Aimee demonstrates the “setter star”, a basic footwork pattern for setters.

In this episode, SoCal members Chloe and Livi demonstrate some seated drills that are great for developing ball control.

In this episode, Aimee demonstrates different hand positions for striking the ball.

Used primarily for middle blockers to get all the way out to a pin attack.

Aimee demonstrates the shuffle step technique. This is primarily used by middle blockers to go from the middle to block […]

In this episode, Aimee demonstrates proper blocking base position and how to execute a single step blocking movement. This movement […]