23 08, 2019

No Bench In Beach

By |2019-08-23T07:53:19-08:00August 23rd, 2019|Advice|0 Comments

To say that playing beach volleyball is fun is an understatement. It's super fun! With only two people on the court, every athlete is guaranteed touches and growth when they set foot on the court. The major benefits of playing beach is the lack of a bench and your ability to choose your own partner. But an often underestimated benefits is the culture of beach volleyball [...]

14 01, 2019

You are Paying for Practice, Not Playing | USA Volleyball

By |2019-01-14T10:56:44-08:00January 14th, 2019|Advice|0 Comments

BY JOHN KESSEL | MARCH 30, 2015, 3:46 P.M. (ET) The glow of your child being chosen to play for a club, perhaps even the experience of having to choose between multiple clubs and not cut, has faded. In the heart of the season, coaches begin making decisions on playing time based on both what they have seen in practices and tournaments. Depending on the team size, you are likely to [...]

9 01, 2019

Making a highlight video that will get college coaches to your court

By |2019-01-10T11:29:45-08:00January 9th, 2019|Advice|0 Comments

Good, short and organized highlight videos will catch the eye of college coaches IF they need your position in your grad year AND they see in the video that your athleticism, court movement and skill level could make their team better. When you send intro emails to college coaches, you should always have a link to your YouTube video in the body of the email. Here are [...]

12 12, 2018

You Snooze, You Win

By |2018-12-12T13:19:01-08:00December 12th, 2018|Advice|0 Comments

Sleep is not a vice. We should all remember that. We hear stories about high-achievers who only sleep 5 hours a night, and it leads us to view sleep deprivation as a badge of honor – and maybe to feel guilty if we get a full 8 hours or, God forbid, 9. The underlying message: sleepers are slackers. In fact, that couldn’t be further from the truth. [...]

5 12, 2018

Deliberate Practice: The Path to Improvement

By |2018-12-05T13:37:59-08:00December 5th, 2018|Advice|0 Comments

When it comes to practice, it’s not enough just to have a pulse and show up at the gym.You’re probably thinking, “Duh, Karch, I knew that.” But I say it to emphasize the point that there’s a big difference between just clocking in and clocking out, and engaging in purposeful practice. In the book “Outliers: The Story of Success,” author Malcolm Gladwell writes about factors that lead to high-level [...]

28 11, 2018

How to Win in the Classroom

By |2018-11-28T17:08:45-08:00November 28th, 2018|Advice|0 Comments

The end of the fall semester is here, and the spring semester of high school will be just as busy. With 5-8 hours of classes Monday-Friday, a few hours of homework each night, and studying for tests each week, it seems that school takes up most of your time. With volleyball, that schedule becomes even crazier. Sometimes, it can seem impossible to stay on top of it [...]

21 11, 2018

How to have a great Rudolph Rally

By |2018-11-21T16:15:13-08:00November 21st, 2018|#BEKIND, Advice|0 Comments

1. Get in the Holiday Spirit! Leave your scoreboard at home and bring your holiday cheer. This is a fun, team-bonding event with many teams gathering for the first time. Enjoy the costumes, volleyball, and getting to know your teammates, families and coach. Take lots of photos and be sure to tag us @socalvbc via GIPHY 2. Bring your "entry fee" Players and spectators entry fee [...]

14 11, 2018

Training the Mind for Growth

By |2018-11-14T10:12:40-08:00November 14th, 2018|Advice|0 Comments

You aren't what you are.At first glance, that might not make sense, but I’m here to tell you that it’s a true statement. And it’s a good way of jumping into our topic: growth mindset versus fixed mindset.In the USA gym, we’re all about cultivating a can-do attitude. This means that we fully believe that players and coaches are not just born with certain abilities that will dictate [...]