by Lynn Davis – Resident Massage Therapist – SoCal Wellness
Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues. Due to over extension or overuse, minor injuries and lesions occur in these tissues that can cause a great deal of pain and poor athletic performance. Sports massage helps alleviate pain and prevent such injuries that greatly affect flexibility, mobility, response time, and overall performance in athletic events -Beginning regular sports massage as part of a wellness plan will not only enhance their performance but can greatly reduce the chance of injury. Learning to care for the bodies now will give them the knowledge throughout high school, collegiate athletics into adulthood. Give your star athlete’s the attention they deserve!
- Reduces Muscle Tension
- Increase Range of Motion
- Decrease Muscle Stiffness and Fatigue After Exercise
- Increase Soft Tissue Function
- Reduce Swelling
- Increase Blood Flow to Muscles for Quick Recovery
- Helps Athletes Monitor Muscle Tone
Regular massage improves overall wellness. A child who is less stressed, pain-free, relaxed, and loose and sleeps well, will be a better athlete. The overall objective of a maintenance program is to help the athlete reach optimal performance through injury-free training. Regular massage also gives a therapist a chance to find unique trouble spots, perhaps from past injuries.
Remember parents, massage therapy is not a luxury; it can play an important role in keeping your athletes body balanced and healthy.