The HealthWest Sports Performance Program is for intermediate to elite athletes looking to increase strength, speed, power, jump ability, explosiveness, and flexibility. We have an experienced staff, focused on functional movement patterns and injury prevention. This class will also benefit these growing youth athletes by increasing bone density and ligament strength and by boosting their self-confidence. The benefits are innumerable!
Why is this type of training important?
Sports Performance has many benefits!
Our growing programs will take into account your age, level of physical activity, and continuing physical and mental development.