© Photo by Andrew E. Larsen While leading an active lifestyle water consumption is CRITICAL. Dehydration can slow your weight loss and hinder your sports performance. Should it be coming from plain water or a sports drink?In this post the following two questions were answered:How much water should I drink?Should I be drinking sport drinks?Check it out below: #wsite-video-container-459035185682384991{ background: url(//www.weebly.com […]